Brain fog seems to be a trending topic of discussion in wellness circles today, but what is it really? How do you know if you’re experiencing it? Let’s dive into it!
Brain fog encompasses a whole bunch of cognitive symptoms that can really impact an individual’s ability to think clearly. The feeling could be described as a mental cloudiness or confusion that you just can’t shake! While brain fog is not an actual medical diagnosis, it is linked to a handful of common underlying conditions like stress, chronic fatigue, hormonal shifts, fibromyalgia, nutritional deficiencies, and side-effects of medication.
The short version? Brain fog can be caused by a variety of reasons and can really influence your ability to function happily and productively in your day-to-day life!
If you experience persistent brain fog it is advised, as always, to consult with your medical provider. Here are 10 common signs you’re experiencing brain fog.
10 Signs You’re Experiencing Brain Fog
- Difficulty concentrating
- Memory issues
- Mental fatigue
- Slow thinking
- Difficulty finding words
- Lack of clarity
- Reduced productivity
- Mood changes
- Physical symptoms
Reducing symptoms of brain fog and therefore supporting cognitive function is crucial for maintaining overall well-being and quality of life. A sharp and clear mind lets us perform daily tasks effectively, make informed decisions, learn new information, and engage in meaningful social interactions.
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