3 reasons you need supplements, even if you already live a healthy lifestyle…
You might find yourself asking ‘why do I even need supplements?’ you’re prioritizing a healthy, well-rounded, organic (when possible) diet, sleeping well, and moving your body regularly so what’s the point?
Well, living in our modern world means our health is impacted by factors outside of our control. Here are the top 3 reasons to incorporate supplements into your routine!
- POLLUTANTS are unavoidable in our daily lives whether we live in urban or rural environments. We are inundated with environmental and chemical toxins from our air quality (even indoors!), to packaging, fabrics, and microplastics.
- STRESSORS exist for everyone at one point or another coming from work, relationships, finances, or just life and culture in general! Stress and anxiety can greatly impact our health.
- FOOD QUALITY is unfortunately decreasing in our modern world, even with the attempt to eat organic and locally (which is not possible for all), our soil is depleted and leads to plants, produce, and animals with lower nutrient quality than our ancestors once consumed. Add that to a society with more processed foods than ever and you can see how the quality of food might not be serving your health with maximum impact.
Everyone’s body and needs are different, but here are 6 popular ‘n powerful supplements & adaptogens worth exploring if you want to support your body!
- B Vitamins
- Vitamin D
- Ozonated Oil