More and more research is coming out exploring how we can maximize our health as we age, leading to happier, healthier, longer lifespans. Who doesn’t want that?! While we might not agree with everything from every thought leader it’s always interesting to read, learn, and expand our perspectives about different ways to potentially support a healthy aging process. We’re sharing 5 Books on Longevity if you’re looking for some reading ‘n learning!
1.The Blue Zones by Dan Buettner
9 Lessons for Living Longer from the People Who’ve Lived the Longest. In The Blue Zones, a New York Times bestseller and featured on Oprah, Buettner has traveled the globe to uncover the best strategies for longevity found in the blue zones: places in the world where higher percentages of people enjoy remarkably long, full lives.
2. Young Forever by Dr Mark Hyman
Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
3. Lifespan – Why We Age and Why We Don’t Have To by David Sinclair
Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
4. The Longevity Paradox by Dr Steven Gundry
Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
5. Outlive: The Science and Art of Longevity by Dr Peter Attia
A groundbreaking work on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.
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