Supplementation’s Role In Athletic Performance

Supplementation’s Role In Athletic Performance

by biocharged staff

Achieving physical fitness goals requires dedication, discipline, and hard work. However, one key factor that is often overlooked is the importance of intentionally nourishing the body. Proper nutrition gives the physical body energy and stamina but also supports the whole lifestyle of an athlete by supporting better recovery. Smart supplementation can help support an athlete's overall well-being.

Why is supplementation important to athletic performance?

Supplementation is important because it can provide the body with key nutrients that may be missing from our diets or depleted by the level of physical exertion. This is especially important for athletes who have increased nutrient requirements due to their high level of physical activity. Supplements can help support cardiovascular health, energy efficiency, brain function, immunity, cellular regeneration, hormonal balance, and prevent mineral depletion.

Biocharged’s Amptogen was formulated with Shilajit, NMN, Resveratrol, and Niacinamide - All powerful ingredients that contribute to boosting energy, athletic performance and accelerating recovery. These benefits make Amptogen an excellent tool for athletes as well as those looking to accomplish some fitness goals. 

How do these ingredients help athletic performance?


Shilajit is a natural substance that has been used in Ayurvedic medicine for centuries. It contains minerals, fulvic acid, and other compounds that have been shown to support energy production, reduce inflammation, and improve physical performance. Additionally, it can help replenish mineral depletion which is critical for supporting healthy muscular recovery. 


NMN is a molecule that has been shown to support cellular energy production by boosting levels of a compound called NAD+. NMN has also been studied for its potential to improve exercise performance and support cardiovascular health.


Resveratrol is a compound found in red grapes and other plants. It has been shown to have antioxidant and anti-inflammatory properties, which can help to support cardiovascular health and reduce muscle damage. 

Lifestyle factors that support athletic performance

In addition to smart supplementation, there are other lifestyle factors that can help support athletic performance. 

  • Hydration is key to supporting optimal physical performance, as dehydration can lead to decreased endurance and increased risk of injury. 
  • Rest is also essential, as it allows the body to recover and rebuild after physical activity. 
  • Stress management and practices like yoga and meditation can also help to support mental and emotional well-being, which is crucial for overall health and fitness.

Achieving athletic success requires a holistic approach that encompasses everything from what you put into your body, how you move it, and how you rest it. It’s critical that athlete’s support their physical and mental well-being. By incorporating supplements like Amptogen into your routine, you can support your body's performance and overall health. 

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