In our pursuit of health and wellness, we often overlook the intimate connection between our skin and overall well-being. Ayurveda, an ancient holistic healing system, offers valuable insights through the practice of face mapping. This traditional art of reading your skin can help identify potential health issues and guide us toward a balanced, radiant life. In this blog post, we'll delve into the fascinating practice of face mapping and explore ways to support skin health and overall well-being!
Face Mapping: Decoding Your Skin
Face mapping is an age-old practice rooted in Ayurveda and Traditional Chinese Medicine, which suggests that various parts of your face are interconnected with different organs and bodily systems. By closely observing your skin, you can gain insights into potential imbalances or health issues. Here's a brief overview of face mapping:
- Forehead: Breakouts on the forehead may be indicative of digestive problems or a high-stress lifestyle. In Ayurveda, this area is linked to the Vata dosha, which governs the nervous system.
- Cheeks: Acne or redness on the cheeks might be related to lung and respiratory issues. In Ayurveda, these issues are linked to the Kapha dosha, responsible for mucus production.
- Nose: The nose is associated with the heart and blood circulation. Frequent breakouts or redness on the nose may suggest high blood pressure or heart imbalances.
- Chin: Chin breakouts can be tied to hormonal imbalances, such as PMS or stress. In Ayurveda, the chin area is connected to the Pitta dosha, which governs hormones and digestion.
Deciphering where you may be experiencing imbalance or imperfections can help you chart a path to clear skin and improved overall health! Here are some tips to help rebalance common areas of congestion:
If face mapping indicates a need to resolve digestive problems...
Achieving balanced gut health can be a winding road. That’s where Resistor comes in! A powerful dose of ozonated oil, this supplement can help detox and improve gut health, ultimately resulting in improved skin health. Other lifestyle tips to help your gut include: limiting alcohol, sugar, dairy, gluten and adding in detox practices, for example infrared sauna sessions!
If face mapping indicates a need to address hormonal imbalances...
Hormonal health is critical to both women and men. Our adaptogenic blend, Amptogen, includes Shilajit, Resveratrol, NMN, and Niacinamide. Shilajit has been used in Ayurveda for centuries to help balance hormones. It has 80+ minerals and is a great source of fulvic acid. The addition of Niacinamide, which studies have shown helps reduce inflammation related to acne, makes this super-blend a great tool for hormonal and skin health! Other lifestyle tips to help hormonal balance include: low-impact exercise and daily meditation or breathwork to help minimize stress.