We all know an unhealthy diet causes obesity and increases fat and the chances of ailments such as heart disease. But there are so many more issues going on at the cellular level that is a result of eating ultra processed foods. Particularly, your gut microbiome may be negatively altered from an unhealthy diet.
What Are Processed Foods?
There are different levels of processing. For example, bagged veggies may be considered processed foods, but are often times minimally processed, which doesn’t pose the same risks as heavily processed foods.
The worst types of foods you’ll find at your grocery are in the freezer aisle. Frozen dinners, for example, are often filled with preservatives and food additives that you would never think to use if you were making the recipe yourself.
When we ingest these types of foods regularly, our digestive system takes a beating. Processing often removes the fiber that our guts need for a healthy, balanced microbiome. On top of that, the ingredients can aggravate the GI tract and allow harmful bacteria to thrive, which can lead to a number of digestive problems.
How to Prevent Processed Foods from Ruining Your Gut
Most Americans are lacking in dietary fiber, so look for high-fiber, minimally processed foods. Fiber helps to remove waste from the body, and also helps to promote the growth of beneficial bacteria in the gut. And it doesn’t take long to see results. A study from 2021 found that a 2-week increase in fiber leads to microbiome changes.
Ozonated Oil like Resistor is another way to help supplement healthy changes by detoxifying the body and helping to reverse the damage that heavily processed foods have done to the body. Resistor works to destroy bad bacteria, while helping good bacteria flourish, which in turn helps with weight management and energy levels. While we can’t avoid unhealthy, processed foods entirely, being more conscious about what we put in our bodies is a big step in the right direction.